Qdoba Menu Nutrition Guide 2026: Full Calorie & Macro List
Navigating the Qdoba menu can be a challenge if you're trying to stick to a specific diet. Whether you're keto, vegan, or just counting calories, our Qdoba Menu Nutrition Guide 2026 provides the essential data you need to make informed choices. From burritos to tacos and everything in between, here is the complete breakdown.
Qdoba Entrées: Calorie Ranges
Every meal at Qdoba starts with an entrée type. Here are the base calorie ranges before you add your custom toppings:
- Burrito (Flour Tortilla): 300 Calories (Base)
- Burrito Bowl: 0 Calories (Base)
- 3-Taco Plate (Flour/Corn): 180-210 Calories (Base)
- Quesadilla: 330 Calories (Base)
- Nachos: 580 Calories (Base)
- Salad (No Shell): 5 Calories (Base)
The Protein Powerhouse
Protein is the core of any Qdoba meal. Here's how they stack up in terms of calories and protein content per serving:
| Protein | Calories | Protein (g) | Fat (g) |
|---|---|---|---|
| Grilled Adobo Chicken | 170 | 24 | 7 |
| Grilled Steak | 190 | 22 | 10 |
| Smoked Brisket | 180 | 21 | 9 |
| Impossible™ (Plant-Based) | 180 | 19 | 11 |
| Ground Beef | 190 | 18 | 12 |
Fresh Toppings & Salsas
Qdoba is known for its fresh, hand-prepared ingredients. Adding these can enhance flavor without necessarily breaking your calorie budget.
- Fajita Veggies: 20 Calories
- Pico de Gallo: 10 Calories
- Salsa Verde: 15 Calories
- Salsa Roja: 15 Calories
- Roasted Tomato Salsa: 15 Calories
- Black Beans: 130 Calories
- Pinto Beans: 130 Calories
Dietary-Specific Guides
Looking for something specific? Check out our specialized guides:
- Keto: Focus on proteins, fats, and greens. See our Keto Bowl Guide.
- Low Calorie: Stick to salads and bowls. See our Low-Calorie Guide.
- Vegan: Opt for Impossible™ protein or double beans. See our Vegan Options Guide.
Conclusion
Eating healthy at Qdoba is all about customization. By using our Qdoba Nutrition Calculator, you can build a meal that fits your exact nutritional needs. Whether you're looking for burrito calories or bowl macros, we have you covered. Stay informed and eat well!
References:
1. Qdoba Official Nutrition Guide
2. Qdoba Nutrition Calculator Home
