Qdoba Menu Nutrition Guide 2026: Full Calorie & Macro List
Navigating a restaurant menu can be tough when you have specific health goals. Whether you are tracking daily calories, watching your sodium intake, or following a keto, vegan, or gluten-free lifestyle, having accurate information is key. This comprehensive Qdoba menu nutrition guide lists the calories, protein, carbs, and fats for every item on the menu, helping you plan your next meal with confidence.
Qdoba Entrées: Calorie Ranges
Every meal at Qdoba starts with an entrée type. Here are the base calorie ranges before you add your custom toppings:
- Burrito (Flour Tortilla): 300 Calories (Base)
- Burrito Bowl: 0 Calories (Base)
- 3-Taco Plate (Flour/Corn): 180-210 Calories (Base)
- Quesadilla: 330 Calories (Base)
- Nachos: 580 Calories (Base)
- Salad (No Shell): 5 Calories (Base)
The Protein Powerhouse
Protein is the core of any Qdoba meal. Here's how they stack up in terms of calories and protein content per serving:
| Protein | Calories | Protein (g) | Fat (g) |
|---|---|---|---|
| Grilled Adobo Chicken | 170 | 24 | 7 |
| Grilled Steak | 190 | 22 | 10 |
| Smoked Brisket | 180 | 21 | 9 |
| Impossible™ (Plant-Based) | 180 | 19 | 11 |
| Ground Beef | 190 | 18 | 12 |
Fresh Toppings & Salsas
Qdoba is known for its fresh, hand-prepared ingredients. Adding these can enhance flavor without necessarily breaking your calorie budget.
- Fajita Veggies: 20 Calories
- Pico de Gallo: 10 Calories
- Salsa Verde: 15 Calories
- Salsa Roja: 15 Calories
- Roasted Tomato Salsa: 15 Calories
- Black Beans: 130 Calories
- Pinto Beans: 130 Calories
Dietary-Specific Guides
Looking for something specific? Check out our specialized guides:
- Keto: Focus on proteins, fats, and greens. See our Keto Bowl Guide.
- Low Calorie: Stick to salads and bowls. See our Low-Calorie Guide.
- Vegan: Opt for Impossible™ protein or double beans. See our Vegan Options Guide.
Conclusion
Eating healthy at Qdoba is all about customization. By using our Qdoba Nutrition Calculator, you can build a meal that fits your exact nutritional needs. Whether you're looking for burrito calories or bowl macros, we have you covered. Stay informed and eat well!
References:
1. Qdoba Official Nutrition Guide
2. Qdoba Nutrition Calculator Home
