Qdoba Nutrition Facts Guide 2026

Search and filter through the complete Qdoba nutrition information. To customize your meals with active pricing, check out our Qdoba menu and prices calculator, or explore our comprehensive Qdoba breakfast menu hours and nutrition guide for your morning favorites!

Healthy Qdoba Adobo Chicken and Guacamole Bowl
Deepak Kumar - Nutrition Expert
✓ Verified Expert

Fact-Checked & Verified by Deepak Kumar, Certified Nutrition Expert | Updated 2026 from USDA & Official Qdoba Data

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Menu Item Category Calories Protein (g) Carbs (g) Fat (g) Fiber (g) Sodium (mg)

Official Nutrition Facts Notes & Methodology

The nutrition information listed here is based on official Qdoba data. Serving sizes are based on standard portions, but actual portions may vary at different locations. If you want to calculate the macros for a custom order, use our home page's Qdoba nutrition calculator. For specific catering pricing, we also recommend checking out our full Qdoba catering menu prices catalog.

Expert-Pick Meal Combinations

Need healthy inspiration? These dietitian-approved meal profiles show you how to structure your custom Qdoba bowl or salad.

Weight Loss (Under 400 Cal)

The "Mini" Salad Bowl

For weight loss, a low-carb salad or mini bowl is perfect. To see how other ingredients rank, you can read our list of the best Qdoba bowl combinations.

  • Adobo Chicken
  • Black Beans (Half serving)
  • Fajita Vegetables
  • Pico de Gallo
  • Salsa Verde
  • Lettuce base (No Rice)
Approx: 340 Cal | 28g Protein
Muscle Gain (High Protein)

The Double Protein Bowl

For lean muscle gains, double up on flame-grilled steak or chicken. You can check setup details for massive crowds in our Qdoba catering menu setup guide.

  • Double Steak
  • Brown Rice
  • Black Beans
  • 3-Cheese Queso
  • Roasted Chili Corn Salsa
Approx: 850 Cal | 62g Protein
Keto Friendly

The Smoked Brisket Salad

Keto followers benefit from high fats and zero carbs. For additional custom signature recipes, see our Qdoba signature menu options guide.

  • Smoked Brisket
  • Salad Greens Base
  • Guacamole
  • Sour Cream
  • Shredded Cheese
  • Salsa Roja
Approx: 520 Cal | 9g Net Carbs

❓ Frequently Asked Questions — Qdoba Nutrition Facts

How accurate are the Qdoba nutrition facts listed on this page?

Our nutrition database is highly accurate and sourced directly from official Qdoba Restaurant dietary guides and USDA guidelines. While we systematically update the values to match 2026 recipe adjustments, minor calorie and macro variances can occur based on employee portion sizes during restaurant assembly.

What is the lowest calorie option on the Qdoba menu?

The healthiest and lowest calorie option at Qdoba is a Lettuce-based Custom Bowl or Salad. Choose Grilled Adobo Chicken or Fajita Vegetables, skip the white or brown rice, black beans, tortilla chips, and heavy dairy products, and top with fresh Pico de Gallo and Salsa Verde to keep the meal under 300-350 calories.

Which Qdoba protein option has the highest protein count?

The flame-grilled Grilled Adobo Chicken offers the highest protein count per serving with 28g of high-quality protein, followed by Grilled Steak (21g), Smoked Brisket (21g), and Carnitas (20g).

Are Qdoba chips, beans, and rice gluten-free?

Yes! Qdoba's corn tortilla chips, cilantro lime white rice, brown rice, black beans, and pinto beans are naturally gluten-free. However, because cross-contamination can occur in open fast-casual kitchens during busy prep hours, we always recommend caution for individuals with severe Celiac disease.

Are Qdoba's signature black and pinto beans vegan-friendly?

Yes, unlike standard Mexican diners that use lard (animal fats), Qdoba's black beans, pinto beans, white rice, brown rice, and fresh guacamole are 100% vegan-friendly and prepared entirely with plant-based ingredients.